sob · 25 lipca · 19:00 → sob · 25 lipca · The Base Coliving
Get up-to-date information at: https://luma.com/1s77q94z Address: The Base Coliving Berlin, Germany About the event When I started lifting, I was intimidated, lost, and nowhere near consistent. I kept copying things from youtube and instagram without really understanding the movements, and falling off after few tries. The thing is, most classes just tell you what to do for 45 minutes, but rarely don't go into the details such as the why. A personal trainer can teach you the how and why, but that's a big commitment, and finding the right one is hard. And even then, a session is only an hour, and most of it has to go on getting the workout in, so the theory rarely gets the time it… Hosted by Jenny